When you ask yourself what causes pot belly, you need to know that it can be linked to many different things. The first thing we think of is improper diet and exercise. Diet and exercise can help to reduce stomach fat when you eat right and have a good exercise regimen that you follow each day. Some people may have a pot belly for different reasons such as weak abdominal musculature, digestive problems, constipation and poor posture. But there is help out there for reducing the size of your pot belly. Some people slouch over causing their stomach to stick out even more then it already does. So your posture is important and properly learning how to stand up straight. It will make your stomach look smaller when you have good posture. If you have constipation this can make your stomach look larger. You should see your doctor if you are not having regular bowel movements so they can give you something to help with this problem. You can also add fiber to your diet to help out with this situation.
When you decide what causes pot belly for you, then you will have an idea of what you can do to reduce your pot belly. Some artificial sweeteners may cause you to have bloating which in turn can make your stomach look large. If you have a large stomach and use artificial sweeteners try and stop using the sweetener to see if this will help your stomach to reduce in size. Pot belly can also be caused by weak abdominal musculature. You can do certain stomach exercises to help firm and tone your muscles making your pot belly reduce in size. Doing stomach exercises may take several weeks to notice any difference to your stomach but don’t get discouraged because it can really help.
Certain foods can cause gas in your stomach making your stomach to bulge out. Some of these foods that may cause gas in your stomach are beans, onions, cauliflower, cabbage and broccoli. To see if your stomach may change appearance try not eating these foods for about two weeks to see if it works. When trying to find out what causes pot belly you may want to consider that it could be something else such as a disease. Inflammatory bowel disease, irritable bowel syndrome and certain kinds of cancer may cause a pot belly. You will need to rule out these things by going to a doctor.
What causes pot belly is what we ask ourselves all the time. Doing aerobic exercises can help to eliminate a pot belly. Any kind of exercising will help you to stay healthier and loose weight around your mid section. Find an exercise program that works for you and stick with it. A pot belly can be a big problem with the way we feel about ourselves. With a few lifestyle changes we can help to eliminate our pot belly.
Article Source: EzineArticles